{"id":3399,"date":"2026-07-13T10:22:17","date_gmt":"2026-07-13T10:22:17","guid":{"rendered":"https:\/\/vianostra.is\/?page_id=3399"},"modified":"2026-07-28T20:02:35","modified_gmt":"2026-07-28T20:02:35","slug":"vaentanleg-namskeid","status":"publish","type":"page","link":"https:\/\/vianostra.is\/en\/namskeid\/vaentanleg-namskeid\/","title":{"rendered":"Upcoming courses"},"content":{"rendered":"<style>\n.vn-course-hero {\n  max-width: 1200px;\n  margin: 0 auto;\n  padding: 0 20px;\n}\n\n.vn-course-hero__box {\n  position: relative;\n  background: #2d5b7c;\n  border-radius: 24px;\n  overflow: hidden;\n  display: grid;\n  grid-template-columns: 50% 50%;\n  align-items: stretch;\n  height: 280px;\n  box-sizing: border-box;\n}\n\n.vn-course-hero__content {\n  position: relative;\n  padding: 42px 50px;\n  color: #ffffff;\n  display: flex;\n  flex-direction: column;\n  justify-content: center;\n  box-sizing: border-box;\n  min-width: 0;\n  z-index: 2;\n}\n\n.vn-course-hero__visual {\n  position: relative;\n  height: 100%;\n  overflow: hidden;\n  box-sizing: border-box;\n  z-index: 2;\n  padding: 0;\n}\n\n.vn-course-hero__visual img {\n  width: 100%;\n  height: 100%;\n  object-fit: cover;\n  object-position: center;\n  display: block;\n}\n\n.vn-course-hero__dot {\n  position: absolute;\n  border-radius: 50%;\n  z-index: 1;\n}\n\n.vn-course-hero__dot--1 {\n  top: 36px;\n  left: 42px;\n  width: 9px;\n  height: 9px;\n  background: #ffd86b;\n}\n\n.vn-course-hero__dot--2 {\n  top: 58px;\n  left: 28%;\n  width: 6px;\n  height: 6px;\n  background: #7ee0c2;\n}\n\n.vn-course-hero__dot--3 {\n  bottom: 40px;\n  left: 60px;\n  width: 5px;\n  height: 5px;\n  background: #ff7a85;\n}\n\n.vn-course-hero__dot--4 {\n  bottom: 54px;\n  left: 40%;\n  width: 7px;\n  height: 7px;\n  background: #7ee0c2;\n}\n\n.vn-course-hero__dot--5 {\n  top: 50%;\n  left: 22px;\n  width: 5px;\n  height: 5px;\n  background: #ffd86b;\n}\n\n.vn-course-hero__dot--6 {\n  top: 44px;\n  left: 42%;\n  width: 6px;\n  height: 6px;\n  background: #ff7a85;\n}\n\n.vn-course-hero__icon {\n  position: relative;\n  display: flex;\n  align-items: center;\n  gap: 14px;\n  margin-bottom: 16px;\n  z-index: 2;\n}\n\n.vn-course-hero__line {\n  width: 40px;\n  height: 1px;\n  background: #ffffff;\n  opacity: 0.5;\n}\n\n.vn-course-hero__title {\n  position: relative;\n  margin: 0;\n  color: #ffffff;\n  font-size: 46px;\n  font-weight: 500;\n  letter-spacing: -0.01em;\n  line-height: 1.1;\n  z-index: 2;\n}\n\n\/* S\u00edmi *\/\n@media (max-width: 700px) {\n  .vn-course-hero {\n    padding: 0 20px;\n  }\n\n  .vn-course-hero__box {\n    width: 100vw;\n    max-width: 100vw;\n    margin-left: calc(50% - 50vw);\n    margin-right: calc(50% - 50vw);\n    border-radius: 0;\n    display: flex;\n    flex-direction: row;\n    align-items: stretch;\n    height: 190px;\n    min-height: 0;\n    box-sizing: border-box;\n  }\n\n  .vn-course-hero__content {\n    width: 50%;\n    padding: 28px 10px 28px 28px;\n    min-height: 0;\n    text-align: left;\n    justify-content: center;\n  }\n\n  .vn-course-hero__visual {\n    width: 50%;\n    height: 100%;\n    padding: 0;\n    overflow: hidden;\n  }\n\n  .vn-course-hero__visual img {\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n    object-position: center;\n  }\n\n  .vn-course-hero__icon {\n    gap: 10px;\n    margin-bottom: 9px;\n  }\n\n  .vn-course-hero__icon svg {\n    width: 20px;\n    height: 20px;\n  }\n\n  .vn-course-hero__line {\n    width: 28px;\n  }\n\n  .vn-course-hero__title {\n    font-size: clamp(30px, 8.8vw, 40px);\n    line-height: 1.05;\n    max-width: 100%;\n    white-space: normal;\n    overflow-wrap: normal;\n    word-break: normal;\n  }\n\n  .vn-course-hero__dot--1 {\n    top: 22px;\n    left: 30px;\n  }\n\n  .vn-course-hero__dot--2 {\n    bottom: 24px;\n    left: 52px;\n    right: auto;\n  }\n\n  .vn-course-hero__dot--3 {\n    top: 52%;\n    left: 20px;\n    right: auto;\n  }\n\n  .vn-course-hero__dot--4,\n  .vn-course-hero__dot--5,\n  .vn-course-hero__dot--6 {\n    display: none;\n  }\n}\n\n\/* Mj\u00f6g mj\u00f3ir s\u00edmar *\/\n@media (max-width: 420px) {\n  .vn-course-hero {\n    padding: 0 18px;\n  }\n\n  .vn-course-hero__box {\n    width: 100vw;\n    max-width: 100vw;\n    margin-left: calc(50% - 50vw);\n    margin-right: calc(50% - 50vw);\n    border-radius: 0;\n    height: 175px;\n    min-height: 0;\n  }\n\n  .vn-course-hero__content {\n    width: 50%;\n    padding: 24px 8px 24px 24px;\n  }\n\n  .vn-course-hero__visual {\n    width: 50%;\n    height: 100%;\n    padding: 0;\n  }\n\n  .vn-course-hero__visual img {\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n    object-position: center;\n  }\n\n  .vn-course-hero__title {\n    font-size: clamp(27px, 8vw, 35px);\n  }\n\n  .vn-course-hero__icon {\n    margin-bottom: 7px;\n  }\n\n  .vn-course-hero__line {\n    width: 24px;\n  }\n\n  .vn-course-hero__icon svg {\n    width: 18px;\n    height: 18px;\n  }\n\n  .vn-course-hero__dot--1 {\n    top: 18px;\n    left: 24px;\n  }\n\n  .vn-course-hero__dot--2 {\n    bottom: 20px;\n    left: 44px;\n    right: auto;\n  }\n\n  .vn-course-hero__dot--3 {\n    top: 52%;\n    left: 18px;\n    right: auto;\n  }\n}\n<\/style>\n\n<div class=\"vn-course-hero\">\n  <div class=\"vn-course-hero__box\">\n    <div class=\"vn-course-hero__dot vn-course-hero__dot--1\"><\/div>\n    <div class=\"vn-course-hero__dot vn-course-hero__dot--2\"><\/div>\n    <div class=\"vn-course-hero__dot vn-course-hero__dot--3\"><\/div>\n    <div class=\"vn-course-hero__dot vn-course-hero__dot--4\"><\/div>\n    <div class=\"vn-course-hero__dot vn-course-hero__dot--5\"><\/div>\n    <div class=\"vn-course-hero__dot vn-course-hero__dot--6\"><\/div>\n\n    <div class=\"vn-course-hero__content\">\n      <div class=\"vn-course-hero__icon\">\n        <span class=\"vn-course-hero__line\"><\/span>\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"1.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\n          <path d=\"M2 3h6a4 4 0 0 1 4 4v14a3 3 0 0 0-3-3H2z\"><\/path>\n          <path d=\"M22 3h-6a4 4 0 0 0-4 4v14a3 3 0 0 1 3-3h7z\"><\/path>\n        <\/svg>\n      <\/div>\n\n      <h1 class=\"vn-course-hero__title\">Upcoming courses<\/h1>\n    <\/div>\n\n    <div class=\"vn-course-hero__visual\">\n      <img src=\"https:\/\/i0.wp.com\/vianostra.is\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-13-2026-11_31_21-AM.png?w=600&amp;ssl=1\" alt=\"\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\">\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<style>\n\/* Via Nostra \u2013 doppur \u00e1 banner, lagf\u00e6ring fyrir s\u00edma. Engin \u00e1hrif \u00e1 t\u00f6lvu\u00fatlit. *\/\n@media (max-width: 700px) {\n  .vn-course-hero__dot--1 { top: 15px !important; left: 18px !important; bottom: auto !important; right: auto !important; }\n  .vn-course-hero__dot--2 { top: 24px !important; left: 46px !important; bottom: auto !important; right: auto !important; }\n  .vn-course-hero__dot--3 { bottom: 15px !important; left: 18px !important; top: auto !important; right: auto !important; }\n  .vn-course-hero__dot--4,\n  .vn-course-hero__dot--5,\n  .vn-course-hero__dot--6 { display: none !important; }\n}\n@media (max-width: 420px) {\n  .vn-course-hero__dot--1 { top: 12px !important; left: 14px !important; }\n  .vn-course-hero__dot--2 { top: 20px !important; left: 40px !important; }\n  .vn-course-hero__dot--3 { bottom: 12px !important; left: 14px !important; }\n}\n<\/style>\n\n\n\n<style>\n.vn-elc-head { max-width: 1100px; margin: -40px auto 0; padding: 0 20px; box-sizing: border-box; }\n.vn-elc-head__eyebrow { display: flex; align-items: center; gap: 14px; margin-bottom: 8px; }\n.vn-elc-head__bar { width: 48px; height: 6px; border-radius: 3px; background: linear-gradient(90deg, #2d5b7c, #7eb3d6); flex: none; }\n.vn-elc-head__label { font-size: 13px; font-weight: 500; color: #2d5b7c; letter-spacing: 0.05em; text-transform: uppercase; }\n.vn-elc-head__title { margin: 0; color: #2d5b7c; font-size: 32px; font-weight: 500; letter-spacing: -0.01em; line-height: 1.2; }\n.vn-elc-intro { max-width: 1100px; margin: 18px auto 0; padding: 0 20px; box-sizing: border-box; color: #3a3a3a; font-size: 18px; line-height: 1.7; }\n.vn-elc-intro p { margin: 0; }\n@media (max-width: 640px) { .vn-elc-intro { font-size: 17px; } }\n\n.vn-elc { max-width: 1100px; margin: 0 auto; padding: 0 20px; box-sizing: border-box; scroll-margin-top: 90px; }\n.vn-elc__head { margin-bottom: 22px; }\n.vn-elc__pill { display: inline-flex; align-items: center; gap: 10px; background: var(--cbg); color: var(--c); font-size: 20px; font-weight: 600; letter-spacing: -0.01em; padding: 10px 22px 10px 18px; border-radius: 999px; line-height: 1.2; }\n.vn-elc__pill svg { width: 22px; height: 22px; flex: 0 0 auto; }\n.vn-elc__desc { margin: 16px 0 0; color: #3a3a3a; font-size: 18px; line-height: 1.7; max-width: 760px; }\n.vn-elc__lead { margin: 22px 0 0; color: #3a3a3a; font-size: 18px; line-height: 1.7; max-width: 900px; }\n.vn-elc__subhead { margin: 56px 0 6px; color: #2d5b7c; font-size: 22px; font-weight: 600; letter-spacing: -0.01em; }\n.vn-elc__subtext { margin: 0 0 28px; color: #3a3a3a; font-size: 18px; line-height: 1.7; }\n\n.vn-elc-facts { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-top: 30px; }\n.vn-elc-fact { background: #ffffff; border: 1px solid rgba(45,91,124,0.10); border-radius: 20px; padding: 22px 24px; box-shadow: 0 3px 14px rgba(20,50,80,0.05); display: flex; align-items: flex-start; gap: 14px; }\n.vn-elc-fact__ic { display: inline-flex; align-items: center; justify-content: center; width: 44px; height: 44px; border-radius: 12px; background: rgba(255,122,133,0.15); color: #ff7a85; flex-shrink: 0; }\n.vn-elc-fact h4 { margin: 0 0 3px; color: #2d5b7c; font-size: 18px; font-weight: 600; line-height: 1.4; }\n.vn-elc-fact p { margin: 0; color: #3a3a3a; font-size: 18px; line-height: 1.7; }\n@media (max-width: 800px) { .vn-elc-facts { grid-template-columns: 1fr; } }\n\n.vn-elc-paths { position: relative; padding: 12px 0 4px; }\n.vn-elc-paths__line { position: absolute; left: 7%; right: 7%; top: 40px; height: 3px; background: linear-gradient(90deg,#ff7a85 0%,#ffd86b 25%,#7ee0c2 50%,#4a9ed4 75%,#b388e3 100%); border-radius: 2px; }\n.vn-elc-paths__grid { position: relative; display: flex; justify-content: space-between; align-items: flex-start; gap: 8px; }\n.vn-elc-path { display: flex; flex-direction: column; align-items: center; gap: 12px; flex: 1; min-width: 0; }\n.vn-elc-path__icon { width: 60px; height: 60px; border-radius: 50%; background: #ffffff; border: 3px solid currentColor; display: flex; align-items: center; justify-content: center; flex-shrink: 0; box-sizing: border-box; }\n.vn-elc-path__icon svg { width: 26px; height: 26px; }\n.vn-elc-path__title { font-size: 15px; font-weight: 500; color: #2d5b7c; text-align: center; line-height: 1.35; letter-spacing: -0.01em; max-width: 100%; padding: 0 2px; overflow-wrap: break-word; hyphens: auto; box-sizing: border-box; }\n\n.vn-elc-cards { display: grid; grid-template-columns: repeat(auto-fit,minmax(250px,1fr)); gap: 22px; }\n.vn-elc-card { background: #ffffff; border-radius: 22px; padding: 28px 26px; box-shadow: 0 0 24px 2px rgba(128,128,128,0.14); display: flex; flex-direction: column; gap: 14px; }\n.vn-elc-card__ic { display: inline-flex; align-items: center; justify-content: center; width: 52px; height: 52px; border-radius: 15px; color: #2d5b7c; }\n.vn-elc-card__ic svg { width: 26px; height: 26px; }\n.vn-elc-card h4 { margin: 0; font-size: 18px; font-weight: 600; color: #2d5b7c; letter-spacing: -0.01em; line-height: 1.3; }\n.vn-elc-card p { margin: 0; color: #3a3a3a; font-size: 18px; line-height: 1.7; }\n\n.vn-elc-note { background: rgba(45,91,124,0.06); border-radius: 22px; padding: 24px 28px; display: flex; align-items: flex-start; gap: 14px; }\n.vn-elc-note__ic { display: inline-flex; align-items: center; justify-content: center; width: 44px; height: 44px; border-radius: 12px; background: rgba(45,91,124,0.12); color: #2d5b7c; flex-shrink: 0; }\n.vn-elc-note h4 { margin: 0; color: #2d5b7c; font-size: 18px; font-weight: 600; line-height: 1.4; }\n.vn-elc-note p { margin: 3px 0 0; color: #3a3a3a; font-size: 18px; line-height: 1.7; }\n\n.vn-elc-days { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; }\n.vn-elc-day { background: #ffffff; border: 1px solid rgba(45,91,124,0.10); border-radius: 20px; padding: 24px 26px; box-shadow: 0 3px 14px rgba(20,50,80,0.05); }\n.vn-elc-day--wide { grid-column: 1 \/ -1; }\n.vn-elc-day__num { display: flex; align-items: center; gap: 10px; margin-bottom: 12px; }\n.vn-elc-day__badge { display: inline-flex; align-items: center; justify-content: center; min-width: 30px; height: 30px; padding: 0 10px; border-radius: 999px; background: #ff7a85; color: #ffffff; font-size: 14px; font-weight: 700; letter-spacing: 0.02em; }\n.vn-elc-day__label { color: #2d5b7c; font-size: 18px; font-weight: 600; }\n.vn-elc-day__title { margin: 0 0 4px; color: #2d5b7c; font-size: 19px; font-weight: 600; letter-spacing: -0.01em; line-height: 1.3; }\n.vn-elc-day__tag { margin: 0 0 12px; color: #e8636f; font-size: 18px; font-weight: 600; font-style: italic; line-height: 1.4; }\n.vn-elc-day__text { margin: 0 0 16px; color: #3a3a3a; font-size: 18px; line-height: 1.7; }\n.vn-elc-day__vh { margin: 0 0 8px; color: #2d5b7c; font-size: 14px; font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase; }\n.vn-elc-day__tasks { margin: 0; padding: 0; list-style: none; }\n.vn-elc-day__tasks li { display: flex; align-items: flex-start; gap: 10px; padding: 6px 0; border-top: 1px solid rgba(45,91,124,0.08); color: #3a3a3a; font-size: 18px; line-height: 1.7; }\n.vn-elc-day__tasks li:first-child { border-top: none; }\n.vn-elc-day__tasks svg { width: 18px; height: 18px; flex: 0 0 auto; margin-top: 6px; color: #ff7a85; }\n\n@media (max-width: 700px) {\n  .vn-elc-paths__line { display: none; }\n  .vn-elc-paths__grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }\n  .vn-elc-path { background: #ffffff; border: 2px solid rgba(45,91,124,0.14); border-radius: 18px; padding: 16px 10px 14px; min-height: 132px; justify-content: center; }\n  .vn-elc-path__title { font-size: 17px; max-width: 100%; overflow-wrap: anywhere; hyphens: auto; }\n  .vn-elc-days { grid-template-columns: 1fr; }\n  .vn-elc-note { padding: 20px 20px; }\n  .vn-elc__pill { font-size: 18px; }\n  .vn-elc__subhead { font-size: 20px; }\n}\n@media (max-width: 420px) {\n  .vn-elc-paths__grid { gap: 12px; }\n}\n<\/style>\n\n\n\n<style>\n.vn-elc-head {\n  max-width: 1100px;\n  margin: 0 auto;\n  padding: 0 20px;\n  box-sizing: border-box;\n}\n.vn-elc-head__eyebrow {\n  display: flex;\n  align-items: center;\n  gap: 14px;\n  margin-bottom: 8px;\n}\n.vn-elc-head__bar {\n  width: 48px;\n  height: 6px;\n  border-radius: 3px;\n  background: linear-gradient(90deg, #2d5b7c, #7eb3d6);\n  flex: none;\n}\n.vn-elc-head__label {\n  font-size: 13px;\n  font-weight: 500;\n  color: #2d5b7c;\n  letter-spacing: 0.05em;\n  text-transform: uppercase;\n}\n.vn-elc-head__title {\n  margin: 0;\n  color: #2d5b7c;\n  font-size: 32px;\n  font-weight: 500;\n  letter-spacing: -0.01em;\n  line-height: 1.2;\n}\n.vn-elc-intro {\n  max-width: 1100px;\n  margin: 18px auto 0;\n  padding: 0 20px;\n  box-sizing: border-box;\n  color: #3a3a3a;\n  font-size: 18px;\n  line-height: 1.7;\n}\n.vn-elc-intro p { margin: 0 0 16px; }\n.vn-elc-intro p:last-child { margin-bottom: 0; }\n@media (max-width: 640px) {\n  .vn-elc-intro { font-size: 17px; }\n}\n<\/style>\n<div style=\"height:60px\" aria-hidden=\"true\"><\/div>\n<div class=\"vn-elc-head\">\n  <div class=\"vn-elc-head__eyebrow\">\n    <span class=\"vn-elc-head__bar\"><\/span>\n    <span class=\"vn-elc-head__label\">Overview<\/span>\n  <\/div>\n  <h2 class=\"vn-elc-head__title\">Upcoming courses<\/h2>\n<\/div>\n<div class=\"vn-elc-intro\">\n  <p>Here you can see courses that are currently being prepared by Via Nostra. Further information about timing and registration will be published closer to the date.<\/p>\n<\/div>\n\n\n\n<style>\n.vn-vk-card {\n  max-width: 1100px;\n  margin: 0 auto;\n  padding: 0 20px;\n  box-sizing: border-box;\n}\n.vn-vk-card__head {\n  margin-bottom: 14px;\n}\n.vn-vk-card__pill {\n  display: inline-flex;\n  align-items: center;\n  gap: 10px;\n  background: #ffeef0;\n  color: #e8636f;\n  font-size: 22px;\n  font-weight: 600;\n  letter-spacing: -0.01em;\n  padding: 10px 20px;\n  border-radius: 999px;\n  line-height: 1.3;\n}\n.vn-vk-card__pill svg {\n  flex-shrink: 0;\n}\n.vn-vk-card__desc {\n  margin: 12px 0 0;\n  color: #3a3a3a;\n  font-size: 18px;\n  font-style: italic;\n  line-height: 1.7;\n}\n.vn-vk-card__lead {\n  margin: 0;\n  color: #3a3a3a;\n  font-size: 18px;\n  line-height: 1.7;\n}\n@media (max-width: 640px) {\n  .vn-vk-card__pill { font-size: 19px; padding: 9px 16px; }\n  .vn-vk-card__desc, .vn-vk-card__lead { font-size: 17px; }\n}\n<\/style>\n<div style=\"height:56px\" aria-hidden=\"true\"><\/div>\n<div id=\"vaentanleg-hamingja\" class=\"vn-vk-card\">\n  <div class=\"vn-vk-card__head\">\n    <span class=\"vn-vk-card__pill\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"4\"><\/circle><path d=\"M12 2v2\"><\/path><path d=\"M12 20v2\"><\/path><path d=\"m4.93 4.93 1.41 1.41\"><\/path><path d=\"m17.66 17.66 1.41 1.41\"><\/path><path d=\"M2 12h2\"><\/path><path d=\"M20 12h2\"><\/path><path d=\"m6.34 17.66-1.41 1.41\"><\/path><path d=\"m19.07 4.93-1.41 1.41\"><\/path><\/svg>The path to greater happiness and well-being<\/span>\n    <p class=\"vn-vk-card__desc\">In preparation for Tenerife in June 2027 \u2013 published subject to change.<\/p>\n  <\/div>\n  <p class=\"vn-vk-card__lead\">The course is designed to strengthen teachers and their ability to deal with the various difficulties they encounter in life, such as stress, strain and trauma, and thereby strengthen their capacity to respond to life's events in a positive way, whether at work or in their personal life, and to recognize their own limits before it is too late.<\/p>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>\n.vn-vk-facts {\n  max-width: 1100px;\n  margin: 0 auto;\n  padding: 0 20px;\n  box-sizing: border-box;\n  display: grid;\n  grid-template-columns: repeat(3, 1fr);\n  gap: 24px;\n}\n.vn-vk-fact {\n  display: flex;\n  align-items: flex-start;\n  gap: 14px;\n}\n.vn-vk-fact__ic {\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  width: 46px;\n  height: 46px;\n  border-radius: 14px;\n  background: #ffeef0;\n  color: #e8636f;\n  flex-shrink: 0;\n}\n.vn-vk-fact h4 {\n  margin: 0 0 4px;\n  color: #2d5b7c;\n  font-size: 18px;\n  font-weight: 600;\n  letter-spacing: -0.01em;\n}\n.vn-vk-fact p {\n  margin: 0;\n  color: #3a3a3a;\n  font-size: 18px;\n  line-height: 1.7;\n}\n@media (max-width: 780px) {\n  .vn-vk-facts {\n    grid-template-columns: 1fr;\n    gap: 18px;\n  }\n}\n@media (max-width: 640px) {\n  .vn-vk-fact h4, .vn-vk-fact p { font-size: 17px; }\n}\n<\/style>\n<div class=\"vn-vk-facts\">\n  <div class=\"vn-vk-fact\">\n    <div class=\"vn-vk-fact__ic\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"18\" rx=\"2\" ry=\"2\"><\/rect><line x1=\"16\" y1=\"2\" x2=\"16\" y2=\"6\"><\/line><line x1=\"8\" y1=\"2\" x2=\"8\" y2=\"6\"><\/line><line x1=\"3\" y1=\"10\" x2=\"21\" y2=\"10\"><\/line><\/svg><\/div>\n    <div><h4>Length<\/h4><p>5 days<\/p><\/div>\n  <\/div>\n  <div class=\"vn-vk-fact\">\n    <div class=\"vn-vk-fact__ic\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 6 12 12 16 14\"><\/polyline><\/svg><\/div>\n    <div><h4>Teaching<\/h4><p>4 hours per day (09:00\u201313:00)<\/p><\/div>\n  <\/div>\n  <div class=\"vn-vk-fact\">\n    <div class=\"vn-vk-fact__ic\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"><\/path><circle cx=\"9\" cy=\"7\" r=\"4\"><\/circle><path d=\"M23 21v-2a4 4 0 0 0-3-3.87\"><\/path><path d=\"M16 3.13a4 4 0 0 1 0 7.75\"><\/path><\/svg><\/div>\n    <div><h4>Target audience<\/h4><p>Teachers or other adults who want to promote well-being, resilience and quality of life.<\/p><\/div>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"vn-elc\">\n<h3 class=\"vn-elc__subhead\">Knowledge and tools<\/h3>\n  <p class=\"vn-elc__subtext\">The participant will gain knowledge and tools to:<\/p>\n  <div class=\"vn-elc-cards\">\n    <div class=\"vn-elc-card\"><div class=\"vn-elc-card__ic\" style=\"background:rgba(255,122,133,0.18)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M16 3h5v5\"><\/path><path d=\"M8 21H3v-5\"><\/path><path d=\"M21 3l-7 7\"><\/path><path d=\"M3 21l7-7\"><\/path><\/svg><\/div><h4>Create a work-life balance<\/h4><p>Learn strategies to achieve a better balance between work and daily life.<\/p><\/div>\n    <div class=\"vn-elc-card\"><div class=\"vn-elc-card__ic\" style=\"background:rgba(255,216,107,0.25)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><circle cx=\"12\" cy=\"12\" r=\"4\"><\/circle><\/svg><\/div><h4>Know your own strengths and weaknesses<\/h4><p>Gain better self-knowledge and a clearer picture of your own strengths and weaknesses.<\/p><\/div>\n    <div class=\"vn-elc-card\"><div class=\"vn-elc-card__ic\" style=\"background:rgba(126,224,194,0.25)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"4\"><\/circle><path d=\"M12 2v2\"><\/path><path d=\"M12 20v2\"><\/path><path d=\"m4.93 4.93 1.41 1.41\"><\/path><path d=\"m17.66 17.66 1.41 1.41\"><\/path><path d=\"M2 12h2\"><\/path><path d=\"M20 12h2\"><\/path><path d=\"m6.34 17.66-1.41 1.41\"><\/path><path d=\"m19.07 4.93-1.41 1.41\"><\/path><\/svg><\/div><h4>Leverage your own strengths<\/h4><p>Use your strengths purposefully in your work and personal life.<\/p><\/div>\n    <div class=\"vn-elc-card\"><div class=\"vn-elc-card__ic\" style=\"background:rgba(74,158,212,0.18)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg><\/div><h4>Believe in your own abilities<\/h4><p>Boost your self-confidence and belief in your own abilities.<\/p><\/div>\n    <div class=\"vn-elc-card\"><div class=\"vn-elc-card__ic\" style=\"background:rgba(179,136,227,0.20)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><polyline points=\"23 6 13.5 15.5 8.5 10.5 1 18\"><\/polyline><polyline points=\"17 6 23 6 23 12\"><\/polyline><\/svg><\/div><h4>See opportunities for growth<\/h4><p>Strengthen your ability to see opportunities for growth for yourself and your students.<\/p><\/div>\n    <div class=\"vn-elc-card\"><div class=\"vn-elc-card__ic\" style=\"background:rgba(45,91,124,0.08)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"><\/path><circle cx=\"9\" cy=\"7\" r=\"4\"><\/circle><path d=\"M23 21v-2a4 4 0 0 0-3-3.87\"><\/path><path d=\"M16 3.13a4 4 0 0 1 0 7.75\"><\/path><\/svg><\/div><h4>Pass on coping strategies<\/h4><p>Pass on helpful coping strategies for mental well-being to students and colleagues.<\/p><\/div>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"vn-elc\">\n<h3 class=\"vn-elc__subhead\">Course schedule<\/h3>\n  <p class=\"vn-elc__subtext\">The course is five days long and each day has its own theme:<\/p>\n  <div class=\"vn-elc-days\">\n    <div class=\"vn-elc-day\">\n      <div class=\"vn-elc-day__num\"><span class=\"vn-elc-day__badge\">1<\/span><span class=\"vn-elc-day__label\">Day 1<\/span><\/div>\n      <h4 class=\"vn-elc-day__title\">What really creates happiness?<\/h4>\n      <p class=\"vn-elc-day__tag\">Happiness is a skill that can be trained<\/p>\n      <p class=\"vn-elc-day__text\">The first day will focus on what happiness is according to research and how thoughts, feelings and daily habits shape our well-being. Participants will learn about positive psychology, the brain&#039;s happy chemicals (dopamine, serotonin, oxytocin and endorphins) and how you can influence your own well-being with small changes in your daily life. There will also be a discussion about how happiness affects physical and mental health.<\/p>\n      <p class=\"vn-elc-day__vh\">Projects<\/p>\n      <ul class=\"vn-elc-day__tasks\">\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Happiness measurement<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Mapping daily habits<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Happiness diary<\/span><\/li>\n      <\/ul>\n    <\/div>\n    <div class=\"vn-elc-day\">\n      <div class=\"vn-elc-day__num\"><span class=\"vn-elc-day__badge\">2<\/span><span class=\"vn-elc-day__label\">Day 2<\/span><\/div>\n      <h4 class=\"vn-elc-day__title\">Gratitude, joy and a positive mindset<\/h4>\n      <p class=\"vn-elc-day__tag\">Seeing the good in life<\/p>\n      <p class=\"vn-elc-day__text\">The second day will focus on how gratitude and mindful attention to what is going well can increase life satisfaction. Research on gratitude will be reviewed and participants will try a variety of exercises that are easy to implement into daily life. We will also work on joy, purpose, and how we can create more moments that fill us with energy.<\/p>\n      <p class=\"vn-elc-day__vh\">Projects<\/p>\n      <ul class=\"vn-elc-day__tasks\">\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Three good things<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Gratitude letter<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Joy card<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>What gives me energy?<\/span><\/li>\n      <\/ul>\n    <\/div>\n    <div class=\"vn-elc-day\">\n      <div class=\"vn-elc-day__num\"><span class=\"vn-elc-day__badge\">3<\/span><span class=\"vn-elc-day__label\">Day 3<\/span><\/div>\n      <h4 class=\"vn-elc-day__title\">Stress, mindfulness and balance<\/h4>\n      <p class=\"vn-elc-day__tag\">Finding peace in the hustle and bustle<\/p>\n      <p class=\"vn-elc-day__text\">The third day focuses on how stress affects the body and mind and how it can be reduced with simple methods. Mindfulness, breathing exercises, relaxation, exercise and time management will be covered. Participants will examine their own stressors and work on a personal plan for better work-life balance.<\/p>\n      <p class=\"vn-elc-day__vh\">Projects<\/p>\n      <ul class=\"vn-elc-day__tasks\">\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Stress analysis<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Mindfulness walking<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Breathing exercises<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Energy balance of the week<\/span><\/li>\n      <\/ul>\n    <\/div>\n    <div class=\"vn-elc-day\">\n      <div class=\"vn-elc-day__num\"><span class=\"vn-elc-day__badge\">4<\/span><span class=\"vn-elc-day__label\">Day 4<\/span><\/div>\n      <h4 class=\"vn-elc-day__title\">Self-compassion, connections, and strengths<\/h4>\n      <p class=\"vn-elc-day__tag\">Be your own best friend.<\/p>\n      <p class=\"vn-elc-day__text\">On the fourth day, we work on self-image, self-compassion, and relationships with other people. Participants will examine their own strengths and how they can better utilize them in their work and personal lives. The importance of kindness, building relationships, and setting healthy boundaries will also be discussed.<\/p>\n      <p class=\"vn-elc-day__vh\">Projects<\/p>\n      <ul class=\"vn-elc-day__tasks\">\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>VIA strength test or similar exercise<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Letter to your future self<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Self-compassion in action<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Practice saying \"no\"<\/span><\/li>\n      <\/ul>\n    <\/div>\n    <div class=\"vn-elc-day vn-elc-day--wide\">\n      <div class=\"vn-elc-day__num\"><span class=\"vn-elc-day__badge\">5<\/span><span class=\"vn-elc-day__label\">Day 5<\/span><\/div>\n      <h4 class=\"vn-elc-day__title\">Happiness Board<\/h4>\n      <p class=\"vn-elc-day__tag\">Happiness for a better life starts today<\/p>\n      <p class=\"vn-elc-day__text\">The final day brings together everything participants have learned. Each person creates their own \"Happiness Board\" \u2013 a personal plan of small daily habits that contribute to greater happiness and well-being. The focus is on realistic goals, sustainable changes, and how to continue after the course.<\/p>\n      <p class=\"vn-elc-day__vh\">Projects<\/p>\n      <ul class=\"vn-elc-day__tasks\">\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Happiness Board<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>30 day challenge<\/span><\/li>\n        <li><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg><span>Summary and presentation<\/span><\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>\n@media (max-width: 480px) {\n  .vn-elc-paths .vn-elc-path__title {\n    font-size: 0.95rem;          \/* minnka\u00f0 fyrir s\u00edma \u2013 h\u00e6kka\u00f0u \u00ed 1rem ef \u00fe\u00e9r finnst of l\u00edti\u00f0 *\/\n    line-height: 1.25;\n    -webkit-hyphens: manual;\n    hyphens: manual;             \/* vir\u00f0ir mj\u00faku bandstrikin (&shy;) *\/\n    overflow-wrap: break-word;   \/* \u00f6ryggisnet ef or\u00f0 er samt of langt *\/\n    word-break: normal;          \/* aldrei brj\u00f3ta \u00e1 mi\u00f0ju or\u00f0i *\/\n  }\n}\n<\/style>\n\n<div class=\"vn-elc\">\n<h3 class=\"vn-elc__subhead\">Teaching methods<\/h3>\n  <p class=\"vn-elc__subtext\">Every day, mix together:<\/p>\n  <div class=\"vn-elc-paths\">\n    <div class=\"vn-elc-paths__line\"><\/div>\n    <div class=\"vn-elc-paths__grid\">\n      <div class=\"vn-elc-path\" style=\"color:#ff7a85\"><div class=\"vn-elc-path__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 1a3 3 0 0 0-3 3v8a3 3 0 0 0 6 0V4a3 3 0 0 0-3-3z\"><\/path><path d=\"M19 10v2a7 7 0 0 1-14 0v-2\"><\/path><line x1=\"12\" y1=\"19\" x2=\"12\" y2=\"23\"><\/line><line x1=\"8\" y1=\"23\" x2=\"16\" y2=\"23\"><\/line><\/svg><\/div><div class=\"vn-elc-path__title\">Short lectures<\/div><\/div>\n      <div class=\"vn-elc-path\" style=\"color:#e6b94f\"><div class=\"vn-elc-path__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"><\/path><\/svg><\/div><div class=\"vn-elc-path__title\">Discussions<\/div><\/div>\n      <div class=\"vn-elc-path\" style=\"color:#3fb893\"><div class=\"vn-elc-path__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"><\/path><circle cx=\"9\" cy=\"7\" r=\"4\"><\/circle><path d=\"M23 21v-2a4 4 0 0 0-3-3.87\"><\/path><path d=\"M16 3.13a4 4 0 0 1 0 7.75\"><\/path><\/svg><\/div><div class=\"vn-elc-path__title\">Individual and group projects<\/div><\/div>\n      <div class=\"vn-elc-path\" style=\"color:#4a9ed4\"><div class=\"vn-elc-path__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M2 12s3-7 10-7 10 7 10 7-3 7-10 7-10-7-10-7z\"><\/path><circle cx=\"12\" cy=\"12\" r=\"3\"><\/circle><\/svg><\/div><div class=\"vn-elc-path__title\">Mindfulness and relaxation exercises<\/div><\/div>\n      <div class=\"vn-elc-path\" style=\"color:#b388e3\"><div class=\"vn-elc-path__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M2 12h3l2-4 4 8 2-5 2 3h7\"><\/path><\/svg><\/div><div class=\"vn-elc-path__title\">Gentle movement<\/div><\/div>\n      <div class=\"vn-elc-path\" style=\"color:#c44a55\"><div class=\"vn-elc-path__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><path d=\"M9.09 9a3 3 0 0 1 5.83 1c0 2-3 3-3 3\"><\/path><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"><\/line><\/svg><\/div><div class=\"vn-elc-path__title\">Coaching questions<\/div><\/div>\n      <div class=\"vn-elc-path\" style=\"color:#2d5b7c\"><div class=\"vn-elc-path__icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 20h9\"><\/path><path d=\"M16.5 3.5a2.121 2.121 0 0 1 3 3L7 19l-4 1 1-4L16.5 3.5z\"><\/path><\/svg><\/div><div class=\"vn-elc-path__title\">Journaling and self-reflection<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"vn-elc\">\n<div style=\"height:56px\" aria-hidden=\"true\"><\/div>\n  <div class=\"vn-elc-note\"><div class=\"vn-elc-note__ic\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"><\/line><line x1=\"12\" y1=\"8\" x2=\"12.01\" y2=\"8\"><\/line><\/svg><\/div><div><h4>Good to know<\/h4><p>The course is being prepared for Tenerife in June 2027 and is published subject to change.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:72px\" aria-hidden=\"true\"><\/div>\n\n<div class=\"vn-elc\" style=\"text-align:center\">\n  <div style=\"display:inline-flex;align-items:center;justify-content:center;width:56px;height:56px;border-radius:50%;background:rgba(45,91,124,0.08);color:#2d5b7c;margin-bottom:16px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect width=\"20\" height=\"16\" x=\"2\" y=\"4\" rx=\"2\"><\/rect><path d=\"m22 7-8.97 5.7a1.94 1.94 0 0 1-2.06 0L2 7\"><\/path><\/svg><\/div>\n  <h3 style=\"margin:0 0 10px;color:#2d5b7c;font-size:22px;font-weight:600;letter-spacing:-0.01em;\">Further information<\/h3>\n  <p style=\"margin:0 0 6px;color:#3a3a3a;font-size:18px;line-height:1.7;\">You can send enquiries and receive further information at the following email address:<\/p>\n  <p style=\"margin:0;\"><a href=\"mailto:courses.vianostra@gmail.com\" style=\"color:#2d5b7c;font-weight:600;\">courses.vianostra@gmail.com<\/a><\/p>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\"><\/div>","protected":false},"excerpt":{"rendered":"<p>V\u00e6ntanleg n\u00e1mskei\u00f0 Yfirlit V\u00e6ntanleg n\u00e1mskei\u00f0 H\u00e9r m\u00e1 sj\u00e1 n\u00e1mskei\u00f0 sem eru \u00ed undirb\u00faningi hj\u00e1 Via Nostra. N\u00e1nari uppl\u00fdsingar um t\u00edmasetningar og skr\u00e1ningu ver\u00f0a birtar \u00feegar n\u00e6r dregur. Lei\u00f0in a\u00f0 meiri hamingju og vell\u00ed\u00f0an \u00cd undirb\u00faningi fyrir Tenerife \u00ed j\u00fan\u00ed 2027 \u2013 birt me\u00f0 fyrirvara um breytingar. N\u00e1mskei\u00f0inu er \u00e6tla\u00f0 a\u00f0 efla kennara og f\u00e6rni \u00feeirra [&hellip;]<\/p>\n","protected":false},"author":245733894,"featured_media":0,"parent":104,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-3399","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Ph3Pi5-SP","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/vianostra.is\/en\/wp-json\/wp\/v2\/pages\/3399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vianostra.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vianostra.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vianostra.is\/en\/wp-json\/wp\/v2\/users\/245733894"}],"replies":[{"embeddable":true,"href":"https:\/\/vianostra.is\/en\/wp-json\/wp\/v2\/comments?post=3399"}],"version-history":[{"count":42,"href":"https:\/\/vianostra.is\/en\/wp-json\/wp\/v2\/pages\/3399\/revisions"}],"predecessor-version":[{"id":3706,"href":"https:\/\/vianostra.is\/en\/wp-json\/wp\/v2\/pages\/3399\/revisions\/3706"}],"up":[{"embeddable":true,"href":"https:\/\/vianostra.is\/en\/wp-json\/wp\/v2\/pages\/104"}],"wp:attachment":[{"href":"https:\/\/vianostra.is\/en\/wp-json\/wp\/v2\/media?parent=3399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}